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9:30 - 10:30 Tuesday and Wednesday
Contemporary Pilates Intro Offer 2 Classes
€20.00
Contemporary Pilates 4 Classes
€50.00
Contemporary Pilates 6 Classes
€72.00
Contemporary Pilates Drop In
€16.00
9:30 - 10:30 Tuesday and Wednesday
Contemporary Pilates Intro Offer 2 Classes
€20.00
Contemporary Pilates 4 Classes
€50.00
Contemporary Pilates 6 Classes
€72.00
Contemporary Pilates Drop In
€16.00
VIDEO SUBSCRIPTIONS
VIDEO SUBSCRIPTIONS
menoPAUSE Series
Your little secret to a healthful & active menopause
6 CLASS SERIES
20MINUTE WORKOUTS
Designed by a physiotherapist with the menopause body in mind. Subscribe to access my full video library of over 100 physio-led workouts.
The Menopause Series
The Menopause Series
Welcome To The Menopause Series
02:42
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The Menopause Series Class 1: Breathing | Positioning | Alignment
26:50
Play Video
The Menopause Series Class 2: Stretching, Flexibility & Mobility
24:56
Play Video
The Menopause Series Class 3: Essential Upper Body
25:40
Play Video
The Menopause Series Class 4: Lower Body Essentials
24:28
Play Video
The Menopause Series Class 5: Resistance Training
23:39
Play Video
The Menopause Series Class 6: Low Impact Cardio
22:52
Play Video
All About Goddess KALI - The Most Powerful Hindu God
05:28
Play Video
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