Service Description

Join me on the mat for 50 minutes of Physio Pilates. These classes are designed to move through the entire body incorporating physiotherapy rehab exercises taught with the precision of the Pilates principles (where applicable) This is a chance for you to activate your deep stabilising muscles, improve your posture, build strength in forgotten areas of the body (like the inner thighs) and connect to your subtle anatomy. Drop in for one class or commit to joining them all. Can't make it live? No problem, you can enjoy high quality recordings of all live classes (and my entire library) on my video catalogue on the Physio Rehab section (scroll down from the homepage to find it). If you purchase a drop in and miss class, I will email the class link to you once it's ready. Don't miss out on these 45 minutes classes. A fusion of physiotherapeutic rehabilitation, Pilates, yoga and modern movement. Christine always applies the 6 Pilates Principles and her knowledge of functional anatomy exercises to each and every class, blending them into fun flows that will leave you feeling strong, energised and out of your comfort zone. Each class is unique, so come with an open mind.