Your Weekend Workout Sorted with 6 New Express Classes & The Entire Catalogue List

If you're looking for 20mins of HIIT sweat, 30mins of fiery core-based mind-body connection or 45mins to enjoy the finale of the Squishy Ball Challenge, then make time for yourself this weekend to hit the mat and workout with these 5 new classes.

CHECK OUT THE VIDEO CATALOGUE

Take a sneak peek at the latest Level 2 Core Fire class

This class is only 30mins long, but it's sure to leave your lower abs feeling tight and strong. Core fire is a class that I started working on in my physiotherapy practice in Dun Laoghaire with many physio patients and fine tuned after taking part in a functional core anatomy course through Immaculate Dissection (incredible physios and anatomists from the USA) founded by Dr. Kathy Dooley.

START THE CORE FIRE CLASS NOW

Navigate and explore the entire catalogue with the new menu on the live site

Did you know there are over 100 video classes on the platform, grab a cuppa and peruse what's on offer with the new mini-menu I created on the site. Press play on the video below to see how to use it:

Ever wondered what was on the Freedom Physio Online Pilates Catalogue? Here's the full list with links to every series that you can start right now!

Level 1	Free Beginners Series: 3 x 30min workouts	https://www.freedomphysio.org/beginners
Level 1	Desk Relief: 3 x 30min workouts	https://www.freedomphysio.org/deskrelief
Level 1	Free Menopause Series: 6 x 25min workouts	https://www.freedomphysio.org/themenopauseseries​
​Mixed Level	Pilates with Props: 30min Mixed Props	https://www.freedomphysio.org/30minmixedprops
​Mixed Level	Pilates with Props: 45min Squishy Ball Challenge	https://www.freedomphysio.org/squishyballchallenge
​Mixed Level	Pilates with Props: 45min Resistance Band Workouts	https://www.freedomphysio.org/resistanceisfutile
​Mixed Level	Pilates with Props: 45min Full Body Foam Roll	https://www.freedomphysio.org/mixedlevelfoamroll
​Mixed Level	Mixed Level Flow: 60min Spine Health	https://www.freedomphysio.org/mixedlevelspinehealth
​Mixed Level	Mixed Level Flow: 60min Low Back Essentials	https://www.freedomphysio.org/mixedlevellowbackessentials
​Mixed Level	Mixed Level Flow: 60min Strength & Mobility	https://www.freedomphysio.org/mixedlevelstrengthandmobility
​Mixed Level	Mixed Level Flow: 60min Hip Mobility	https://www.freedomphysio.org/mixedlevelhipmobility
Mixed Level	Mixed Level Flow: 60min Breathwork for Movement	https://www.freedomphysio.org/mixedlevelbreathwork
​Mixed Level	Mixed Level Flow: 60min Posture Power	https://www.freedomphysio.org/mixedlevelposturepower
​Mixed Level	Mixed Level Flow: 60min Backbend & Twist	https://www.freedomphysio.org/mixedlevelbackbendandtwist
​Mixed Level	Mixed Level Flow: 60min Foot Health 101	https://www.freedomphysio.org/mixedlevelfoothealth101
​Mixed Level	Mixed Level: 45min Stretch & Mobility	https://www.freedomphysio.org/mixedlevelpuremobility
Level 2	30min Core Fire	https://www.freedomphysio.org/30mincorefire
Level 2	45min Crazy About Core	https://www.freedomphysio.org/copy-of-l2-fundamentals-bnt
Level 2	45min Happy Hips	https://www.freedomphysio.org/copy-of-l2-fundamentals-trip-to-tea
Level 2	45min Bums n Tums	https://www.freedomphysio.org/fundamentalsbumsandtums
Level 2	45min Posture Power	https://www.freedomphysio.org/fundamentalsposturepower
Level 2	45min Trip to Teaser	https://www.freedomphysio.org/fundamentalstriptoteaser
Level 2	45min Express Circuit	https://www.freedomphysio.org/leveltwoexpresscircuit
Level 2	60min Bodyweight Circuit Strength & conditioning	https://www.freedomphysio.org/leveltwobodyweightcircuit
Level 2	60min Circuit with Weights Strength & conditioning	https://www.freedomphysio.org/leveltwocircuitwithweights
Level 2	45-60min Pilates Barre Sculpt	https://www.freedomphysio.org/pilatesbarresculpt
Level 3	High Intensity Pilates 20min, 30min & 45min workouts	https://www.freedomphysio.org/hiitpilates
Level 3	Train with me 60min Strength Circuits	https://www.freedomphysio.org/l3pilatescircuit
Women's Health	Prenatal Pilates 3 videos per trimester	https://www.freedomphysio.org/prenatalpilates
Women's Health	Free Mastering Menopause Series 6 x 20min workouts	https://www.freedomphysio.org/themenopauseseries​