Hey there, lovely people!
I'm thrilled to share something special with you today. As many of you know, I’m not just passionate about physiotherapy but also a huge advocate for Pilates. Combining the two has been a game-changer for so many of my clients, especially those battling lower back pain. That's why I'm excited to announce our brand-new 45-minute workout video dedicated to exercises specifically designed to manage lower back pain! You can access this exclusive content for just €5 per month through our subscription at Freedom Physio.
Why Focus on Lower Back Pain?
Did you know that lower back pain affects up to 80% of people at some point in their lives? According to a recent systematic review (link below), exercise is one of the most effective ways to prevent and treat lower back pain. The study highlights that a regular exercise routine significantly reduces the risk of recurrent lower back pain and improves overall physical function . This is why so many doctors recommend incorporating exercises, like Pilates, into treatment plans.
How Pilates Helps
Pilates is more than just a workout; it's a lifestyle change that promotes strength, flexibility, and mindfulness. Here’s why Pilates is often prescribed by healthcare professionals for managing lower back pain:
Core Strengthening: A strong core supports the spine, reducing strain on the lower back.
Improved Flexibility: Pilates helps increase flexibility, which can alleviate tension and stiffness in the back.
Mind-Body Connection: Pilates emphasizes controlled movements and breathing, which can reduce stress and prevent pain flare-ups.
What's in the 45-Minute Workout?
In this exclusive class, we’ll dive into exercises that target the lower back, strengthen your core, and improve flexibility. Here’s a sneak peek at what you can expect:
Warm-Up: Gentle movements to prepare your body and mind. hightening awareness of lower back flexion and extension.
Core Activation: Exercises like dead bug and single leg stretch with specific alignment cues.
Back Strengthening: Targeted moves such as Bridge and Swimming to fortify the muscles supporting your spine.
Stretching: Poses like Cat-Cow and Child’s Pose to release tension and improve flexibility.
You'll find another 4 pre-existing videos that I've added to the playlist that are also relevant and effective at managing lower back pain. Why not try all 5?
Join The Monthly Meetup
This class was originally taught live as part of my Monthly Meetup, and the recording is now available in the Physio Pilates section of the website. By subscribing for just €5 per month, you gain access not only to this class but to a treasure trove of resources designed to help you live pain-free.
Visit www.freedomphysio.org to subscribe and start your journey to a stronger, healthier back today!
Remember, lovely people, your health is your wealth. Let’s work together to beat lower back pain and embrace a life of freedom and movement.
Stay strong and keep moving,
Much love, Christine - Your Pilates Physio Instructor at Freedom Physio
References:
Smith, BE, et al. "Exercise for the Prevention and Treatment of Low Back Pain: A Systematic Review." Journal of Sports Medicine, 2020.
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