The perfect series of classes to prepare your body for whatever you've got in store for the day, be it a hike, a cycle, a long walk or, perhaps a long day at the desk. Use this series to continue to excel at the daily activities you love.

Despite mixed evidence for the effectiveness of foam rolling, I prefer it to a massage any day. I foam roll at least once per week to maintain my tissues and keep the tight niggles at bay. One full length foam roller needed for this series.