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MIXED LEVEL

LOW BACK ESSENTIALS

LOW BACK  ESSENTIALS

3 PART SERIES 

Your spine is unique to you. Get to grips with how to stabilise & position your lower back as you workout. Move slow to feel serious core burn & a sublime sense of body awareness. 

Mixed Level /60min Flow/ Low Back Strength

Mixed Level /60min Flow/ Low Back Strength
Mastering spinal neutral 60min flow
58:09
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Mastering spinal neutral 60min flow

Mastering Neutral Spine 60min Flow
56:46
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Mastering Neutral Spine 60min Flow

Lower Back Tension Relief
01:00:49
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Lower Back Tension Relief

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