Spinal twists are known to assist with aleviating neck pain and assisting with shoulder function. This spicy core class will get your spine moving, your breath flowing and your core burning.

Upper body strength is inextricably linked to our core function, let's optimise these amazing part of our body together in my latest class and th enewest addition to the crazy about core series.

Grab a pillow or a bolster and cross reference your obliques and switch on your core with this beautiful class. Expect ab burn, hip opening, lots of breath and upper back activation. Enjoy!