9:30 - 10:30 Tuesday and Wednesday
Contemporary Pilates Intro Offer 2 Classes
€20.00
Contemporary Pilates 4 Classes
€50.00
Contemporary Pilates 6 Classes
€72.00
Contemporary Pilates Drop In
€16.00
9:30 - 10:30 Tuesday and Wednesday
Contemporary Pilates Intro Offer 2 Classes
€20.00
Contemporary Pilates 4 Classes
€50.00
Contemporary Pilates 6 Classes
€72.00
Contemporary Pilates Drop In
€16.00
VIDEO SUBSCRIPTIONS
VIDEO SUBSCRIPTIONS
L3 STRENGTH CIRCUIT
Strength requires us to repeatedly overcome resistance through repetition, consistency and discipline. Train with me as we take our gains to the next level.
NEW SERIES
TRAIN WITH ME
60MINS
1 full length foam roller suggested. If the handstands are a bit scary, go for planks or inclined planks. Watch my 20min video below of kicking to handstand at the wall if you'd like a few more tips.
Class 2 is a bit more intense than class 1. If you don't have a foam roller at home you could use sliders or just do normal bodyweight lunges. For the core work, you could always do the foam roller set on the floor.
Level 3 / 60min Circuit /Train With Me Level 3
Train With Me L3 - 5
Train With Me Level 3
Train With Me Level 3: Legs, Core & Pushing The Floor
L3 Circuit 1: Push The Floor Away
L3 Pilates Circuit - Foam Roll Fire & Chest To Wall
