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Apr 21, 20213 min read

Birthday Breathwork Meditation Party

Join me on the 1st of May for my birthday online. I'm inviting you to an active meditation mini retreat featuring yours truly alongside...

Mar 26, 20212 min read

The Importance of Spine Health

I remember the first time I read Joseph Pilates' famous quote: 'you are only as young as your spine is flexible.' It was at the...

Feb 20, 20213 min read

Live Classes This March

Spring into March with me as we share space and time together virtually. Based on your feedback, I have shaken up the schedule (thank you...

Jan 20, 20212 min read

February's Guest Teachers

We've all had a blast on Thursday evenings being put through our paces by Jon's strength and conditioning classes, and now it's time to...

Dec 30, 20203 min read

My 2021 Wellness Resolutions, Shared With You

It's safe to say that 2020 has been a tough, tough cookie, but at the end of the day despite all of the great hardships, my takeaway...

Dec 18, 20202 min read

Stoke Your Fire With New Classes & Series

Happy holidays start with happy hormones that you can create for FREE from within (thanks endocrine system!) I have three super strong...