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Oct 5, 20212 min read

Breathwork & Movement Mini Workshop

Saturday morning \ 16th October \ Meditative \ Restorative Join me & the incredible Dr. Cathy Scanlon for a much needed restorative...

Sep 17, 20211 min read

Your Weekend Workout Sorted with 6 New Express Classes & The Entire Catalogue List

If you're looking for 20mins of HIIT sweat, 30mins of fiery core-based mind-body connection or 45mins to enjoy the finale of the Squishy...

Aug 27, 20212 min read

Dalkey News, Image Magazine & New Pilates Schedule

Mastering Menopause - August Print Edition of IMAGE Magazine. Sitting here with an energetic post-HIIT Pilates glow, I am quite chuffed...

Aug 3, 20215 min read

Free Physio-led Pilates for Menopause Series

Join me on the mat from anywhere in the world for a new FREE 6 x 20min Menopause miniseries - designed by me with the menopause body in...

Jul 4, 20212 min read

Total Core Fire Starts Tomorrow (30min) & New 20min HIIT on Friday mornings.

Join me on Mondays at 1pm (Dublin) for a 30min online lunchtime workout dedicated to your beautiful core. Double it up with 20 sweaty...

Jun 22, 20213 min read

Pilates with Props 5 Week Course Starts Tomorrow

Join me on the mat every Wednesday morning for the next 5 weeks at 8am (Dublin time) for 45 minutes of Pilates with Props featuring the...