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Jul 16, 20232 min read

Desk Relief Series: Relieve Neck, Shoulder & Hip Tension in 30 minutes

Welcome to Desk Relief Suitable for absolute beginners and advanced movers who need a gentle dose of tension relief through guided...

Jun 21, 20233 min read

Happy International Yoga Day & Go Skateboarding Day

When I was in my teens, I dreamt of feeling what it felt like to be on a skateboard, to drop in a quarter pipe and to flow through the...

May 23, 20231 min read

How To Access On Demand for only €5 Monthly

No matter where you're travelling to this summer, you can access my full on demand workout library of over 150 physio-led Pilates & Yoga...

Apr 27, 20234 min read

What's Hot This Summer... (Besides You)

Classical Pilates, Hamstring Rehab, Cardio Power Challenge & Mini Yoga Flows are some of what's in store for you here at Freedom Physio....

Dec 7, 20223 min read

Gentle Tools for Silly Season Stress Regulation

Silly season has it's name for a reason, so here are some tools based in scientific evidence that you can use to manage the effects of...

Nov 18, 20222 min read

Thursday morning online Pilates is back

Starting from the 24th November (next week), class will return to a Thursday morning instead of Saturdays. That means this Saturday is...