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WELCOME TO THE BLOG

Dec 18, 20202 min read

Stoke Your Fire With New Classes & Series

Happy holidays start with happy hormones that you can create for FREE from within (thanks endocrine system!) I have three super strong...

Nov 25, 20202 min read

New Offerings For Subscribers: Be First In The Know

Be first to find the latest live classes and video on demand uploads announced weekly on the homepage. I'm sure you'll all agree that the...

Oct 22, 20203 min read

4 Workout Ideas For All Lockdown Moods

Dear friends, With the latest restrictions now firmly in place in Ireland and many stricter rules announced globally, I would like to...

Aug 31, 20202 min read

Back With A Bang

After two weeks of glorious rest I'm in full-on eager-beaver mode ready to inspire all you fantastic humans with the best physio-led fitness