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Jul 252 min read

Beat Lower Back Pain with Pilates: A New Playlist from Freedom Physio

Hey there, lovely people! I'm thrilled to share something special with you today. As many of you know, I’m not just passionate about...

Jun 42 min read

Monthly Meetup Special Face Movement (Yoga) Workshop on 29th June

I've been dabbling in "Face Yoga" and felt a huge benefit from it, both in skin health and appearance, the overall sense of serenity is a...

Apr 22 min read

Physio Rehab Pilates - Neck Tension Relief

As Spring begins to tempt us with hopes of sunnier days, perhaps it's time to address those little niggles in your body with online...

Dec 23, 20232 min read

Free 27min Quickfire Healthy Holiday Mat Workout

Dearest subscribers, I'm sitting on a balcony in Durban, South Africa, watching the ocean as I type this to you. As I sit here, I'm...

Nov 8, 20233 min read

1HR Online Transcendental Breathwork & Movement Workshop

Join Dr of Neuroscience Cathy Scanlon and Physiotherapist Christine Gioia on Sunday 26th November (those that received the email, it...

Jul 22, 20231 min read

Start Somewhere - The Beginners Series Is Waiting For You

Wanna get your 🍑 moving, ease in gently and mindfully with physio led guidance? Then you should try my Beginners Pilates Series. What's...